Not so fast — 7 days without calories

Weight loss vs. caloric deficit — mostly water

I decided to stop eating for 7 days, or 168 hours starting from midnight July 1st to midnight July 8th, which in isolation sounds a bit odd, but hopefully by the end of this story will make more sense.

I’ve known about the numerous health benefits of fasting for quite a while, having been a fan of Dr. David Sinclair, Dr. Michael Greger, and surrounded by health conscious peers that have partaken in…

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